Beginning Weight Training For Women - Women's Weight Training to Lose Weight and Feel Great

Beginning weight training for women is gaining popularity. Girls can't spend all their time in spinning or aerobics classes! But, sometimes the gym can seem like a man's world. It's filled with grunting dudes, complex machines and lots and lots of different weights. Guys seem to understand this stuff right away, but for a girl it can be very confusing. And, if you ask the guys for help they'll assume you are hitting on them, which can be very, very annoying.

What's a girl to do if she wants to learn about weight training? Don't worry! It's not that difficult to learn, and we are happy to teach you the basics. First, you need to know the differences between the types of weights you can use.

The ones that are lined up and not attached to anything are called "free weights." Sometimes they are called "dumbbells." The ones attached to levers and pulleys are called "machine weights."

If you have never done weight training before, you want to start out with the machine weights to build up your strength. They are far safer than the free weights and are great for beginners. Start off by experimenting with different levels of weight. You want to find one that is comfortable for you to lift roughly nine times. For every 15 repetitions you do, you only want to be straining for the last five or six at most. If you try to do too much too fast, you could hurt yourself.




Don't increase the amount of weight you are lifting for at least a week - even if it becomes easier to lift. The thing is to not strain yourself. Only hit the gym three or four times a week, or else you are risking injury. And, each time you go, work out another part of your body and let the rest have a break.

After about a month or so, when you are comfortable with the machine weights, you can give the free weights a try. But, when you do so, bring a friend. It's very important to always have a spotter with you when you use free weights. If you drop them or attempt too much weight you could seriously injure yourself or others.

Also, keep track of how your body is adapting to the free weights. Unlike machine weights, which just build up strength, free weights can also add a lot of bulk to your body. In general if you want to keep your feminine form, it's a good idea to go easy with the free weights - otherwise you might end up with bigger biceps than your boyfriend!

Over time, you'll probably find that a mixture of free weights and machines weights will work best for you. Lots of women use the machines twice a week and then work harder with the free weights once a week. Just do whatever makes you feel comfortable and you'll get strong in no time at all!

Come on!

What's keeping you from losing the extra weight and turning heads again?

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